Healthy Comfort Food Classics - 7 Day Meal Plan
Comfort food can really be a great source of pleasure, but if you are like most people this feeling is quickly replaced by lethargy and bloating afterwards. For dinner this week, we've picked more nutrient dense versions of classic comfort foods so you can enjoy them without feeling like crap!!
Meal Garden is a meal planning tool Health Coach Janelle uses to build healthy meal plans for her clients.
Here's what you will get:
- 7-day meal plan (breakfast, lunch, dinner, snack)
- Detailed nutrition label information including dietary servings and macro nutrient count
- Recipe with nutrition facts
- Done for you shopping list